⁣Crwdview viewers I am super excited to introduce this new series: Moments Of Mindfulness 🧘🏽‍♀️. I will be sharing my favourite Mindful Practices which I deliver as a Mindfulness Coach with the Toronto Centre for Learning and Development in 🇨🇦.



⁣Be Like Water 🌊 Practice reminds us that we are always in mutual reciprocal relationship to water. Water is not only a life sustaining force but it is also a key elemental vibrational component to nervous system regulation. Daily intentional interaction with water while connecting to our breath not only reduces anxiety but extends our life.

Please return to each practice whenever needed.

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⁣Music: Intro
Musician: Jeff Kaale

Music: Choir
Musician: EnjoyMusic
Site: https://enjoymusic.ai