This is Gary Brecka from 10X Health:

Gary Brecka is one of the world’s foremost experts on how breath work can transform your life, and how thinking differently about nutrition can protect us against disease and make us the best version of ourselves.

Topics:00:00 Intro01:37 Why you should watch this episode10:36 Why are you so passionate about this?22:27 ADHD & Anxiety33:59 Gut motility38:24 Vitamin deficiencies52:42 Gene mutations59:35 Saving Dana White's life 01:10:17 Breath work01:14:46 Cold water plunging01:17:40 Comfort01:22:25 Travel01:29:00 Last guest’s questions

Gary:Instagram: http://bit.ly/3IVf6DwTwitter: http://bit.ly/41w492PGary Brecka: http://bit.ly/3Iwemn2Join this channel to get access to perks:https://bit.ly/3Dpmgx5Listen on:Apple podcast - https://apple.co/3TTvxDfSpotify - https://spoti.fi/3VX3yEwFollow:Instagram - https://bit.ly/3CXkF0dTwitter - https://bit.ly/3wBA6bALinkedin - https://bit.ly/3z3CSYMTelegram - https://g2ul0.app.link/SBExclu....siveCommunSponsors:H https://g2ul0.app.link/G4RjcdKNKsb