Moments Of Mindfulness with Mahlikah The Moonrise Poet: Heart Medicine

Mindfulness - Mahlikah The Moonrise Poet

14/20 סרטונים

Moments Of Mindfulness with Mahlikah The Moonrise Poet: Heart Medicine

87 מנויים

⁣Crwdview viewers I am super excited to introduce this new series: Moments Of Mindfulness 🧘🏽‍♀️. I will be sharing my favourite Mindful Practices which I deliver as a Mindfulness Coach with the Toronto Centre for Learning and Development in 🇨🇦.

⁣The Heart Medicine Practice ❤cultivates nervous system regulation by tapping into self-soothing, self-compassion, self-love and emotional safety. This is practice is my go to when I am feeling lonely, unworthy of love or just need comfort.

Please return to each practice whenever needed.

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⁣Music: Intro
Musician: Jeff Kaale

Music: Lovely Piano Song
Musician: Rafael Krux
Site: https://freepd.com/
License: https://creativecommons.org/pu....blicdomain/zero/1.0/

להראות יותר

סרט ואנימציה מוּסִיקָה חיות מחמד ספורט נסיעות ואירועים משחקים אנשים ובלוגים קוֹמֶדִיָה בידור חדשות ופוליטיקה איך לעצב מלכ"רים ואקטיביזם אַחֵר

הפעלה אוטומטית

4 הערות

HeidiS

לִפנֵי 3 שנים

Thank you! I always feel better after yoga or meditation and hadn't done either today,so was a gift to see your channel today!

1 0 תשובה

Kim Outten

לִפנֵי 3 שנים

I like to start and end my day with meditation. This is a great evening meditation. Helped me to bring myself back to being heart centered and focused on being the person that I am becoming right now regardless of the tests that the universe has gifted me throughout the day : )

3 0 תשובה

Mahlikah The Moonrise Poet

לִפנֵי 3 שנים

Yes 👏🏽 👏🏽 We are more than our struggles or our imperfections. We are all deserving of care and compassion. This practice reminds us to not always look for validation outside of ourselves. We are LOVE.

1 0 תשובה