⁣Crwdview viewers I am super excited to introduce this new series: Moments Of Mindfulness 🧘🏽‍♀️. I will be sharing my favourite Mindful Practices which I deliver as a Mindfulness Coach with the Toronto Centre for Learning and Development in 🇨🇦.


⁣The Heart Medicine Practice ❤cultivates nervous system regulation by tapping into self-soothing, self-compassion, self-love and emotional safety. This is practice is my go to when I am feeling lonely, unworthy of love or just need comfort.

Please return to each practice whenever needed.

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⁣Music: Intro
Musician: Jeff Kaale

Music: Lovely Piano Song
Musician: Rafael Krux
Site: https://freepd.com/
License: https://creativecommons.org/pu....blicdomain/zero/1.0/