33 ืฆืคืืืชยท 08/31/22ยท ืงืึนืึถืึดืึธื
Moments Of Mindfulness with Mahlikah The Moonrise Poet: Mindful Shift
Crwdview viewers I am super excited to introduce this new series: Moments Of Mindfulness ๐ง๐ฝโโ๏ธ. I will be sharing my favourite Mindful Practices which I deliver as a Mindfulness Coach with the Toronto Centre for Learning and Development in ๐จ๐ฆ.
The Mindful Shift is great for easing mental stress from challenging worries & concerns while releasing the emotional heaviness & or body sensations the thought is bringing up for you. Our presence of breath is what will anchor us through the practice.
Please return to each practice whenever needed.
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Donate to this knowledge sharing: โฃhttps://www.paypal.com/paypalme/redslam
Follow: โฃhttps://www.instagram.com/mahlikah_moonrise/
โฃMusic: Intro
Musician: Jeff Kaale
Music: Words
Musician: music by audionautix.com
License: https://creativecommons.org/li....censes/by/4.0/legalc
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MarleneK
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