Moments Of Mindfulness with Mahlikah The Moonrise Poet: Mindful Shift

Mindfulness - Mahlikah The Moonrise Poet

6/20 סרטונים

Moments Of Mindfulness with Mahlikah The Moonrise Poet: Mindful Shift

87 מנויים

Crwdview viewers I am super excited to introduce this new series: Moments Of Mindfulness 🧘🏽‍♀️. I will be sharing my favourite Mindful Practices which I deliver as a Mindfulness Coach with the Toronto Centre for Learning and Development in 🇨🇦.

The Mindful Shift is great for easing mental stress from challenging worries & concerns while releasing the emotional heaviness & or body sensations the thought is bringing up for you. Our presence of breath is what will anchor us through the practice.

Please return to each practice whenever needed.
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⁣Music: Intro
Musician: Jeff Kaale

Music: Words
Musician: music by audionautix.com
License: https://creativecommons.org/li....censes/by/4.0/legalc

להראות יותר

סרט ואנימציה מוּסִיקָה חיות מחמד ספורט נסיעות ואירועים משחקים אנשים ובלוגים קוֹמֶדִיָה בידור חדשות ופוליטיקה איך לעצב מלכ"רים ואקטיביזם אַחֵר

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MarleneK

לִפנֵי 3 שנים

This was lovely 🌼 Thank you x

1 0 תשובה

Mahlikah The Moonrise Poet

לִפנֵי 3 שנים

You are most welcome!

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Sherrie Outten

לִפנֵי 3 שנים

A great way to start the day and prepare mentally to take the action needed to release negative feelings that aren’t serving you.

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Mahlikah The Moonrise Poet

לִפנֵי 3 שנים

Indeed💗. I also work with this practice at the end of the day before sleep to ensure I am not carrying unnecessary heaviness into my dreaming time. To ensure a restful and restorative sleep 😴 so many ways to integrate.

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Kim Outten

לִפנֵי 3 שנים

So relaxing and needed. For many of us our day to day is auto pilot.....we often don't take time to check in with our bodies.....so important to take the time to honour the body that carries us through all of our traumas and triumphs.

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Mahlikah The Moonrise Poet

לִפנֵי 3 שנים

Yes 👏🏽 👏🏽👏🏽 I really want this series to be a landing place for mind body heart and soul realignment and awareness. Thank U for engaging in this practice. I can’t wait to share more.

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Mindfulness - Mahlikah The Moonrise Poet

Moments Of Mindfulness with Mahlikah The Moonrise Poet: Mindful Shift

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