Moments Of Mindfulness with Mahlikah The Moonrise Poet: Mindful Shift

Mindfulness - Mahlikah The Moonrise Poet

6/20 वीडियो

41 विचारों· 08/31/22· कॉमेडी

Moments Of Mindfulness with Mahlikah The Moonrise Poet: Mindful Shift

87 ग्राहकों

Crwdview viewers I am super excited to introduce this new series: Moments Of Mindfulness 🧘🏽‍♀️. I will be sharing my favourite Mindful Practices which I deliver as a Mindfulness Coach with the Toronto Centre for Learning and Development in 🇨🇦.

The Mindful Shift is great for easing mental stress from challenging worries & concerns while releasing the emotional heaviness & or body sensations the thought is bringing up for you. Our presence of breath is what will anchor us through the practice.

Please return to each practice whenever needed.
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⁣Music: Intro
Musician: Jeff Kaale

Music: Words
Musician: music by audionautix.com
License: https://creativecommons.org/li....censes/by/4.0/legalc

और दिखाओ

फिल्म और एनिमेशन संगीत पालतू पशु खेल यात्रा और कार्यक्रम जुआ लोग और ब्लॉग कॉमेडी मनोरंजन समाचार और राजनीति मनोहर ढंग से कैसे करें गैर-लाभकारी और सक्रियता अन्य

अगला

स्वत: प्ले

3 टिप्पणियाँ

MarleneK

3 वर्षों पहले

This was lovely 🌼 Thank you x

1 0 जवाब

Mahlikah The Moonrise Poet

3 वर्षों पहले

You are most welcome!

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Sherrie Outten

3 वर्षों पहले

A great way to start the day and prepare mentally to take the action needed to release negative feelings that aren’t serving you.

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Mahlikah The Moonrise Poet

3 वर्षों पहले

Indeed💗. I also work with this practice at the end of the day before sleep to ensure I am not carrying unnecessary heaviness into my dreaming time. To ensure a restful and restorative sleep 😴 so many ways to integrate.

0 0 जवाब

Kim Outten

3 वर्षों पहले

So relaxing and needed. For many of us our day to day is auto pilot.....we often don't take time to check in with our bodies.....so important to take the time to honour the body that carries us through all of our traumas and triumphs.

1 0 जवाब

Mahlikah The Moonrise Poet

3 वर्षों पहले

Yes 👏🏽 👏🏽👏🏽 I really want this series to be a landing place for mind body heart and soul realignment and awareness. Thank U for engaging in this practice. I can’t wait to share more.

0 0 जवाब

और दिखाओ

क्या आप 18 साल या उससे अधिक उम्र के हैं?

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Mindfulness - Mahlikah The Moonrise Poet

Moments Of Mindfulness with Mahlikah The Moonrise Poet: Mindful Shift

अगला

3 टिप्पणियाँ

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