(credits: Dr Eric Berg DC) L. Reuteri strain
https://www.amazon.com/dp/B08VFCKSTJ
**I am finding that using only ONE TBS of fiber in the recipe makes a better-quality product.
SUPER GUT BOOK LINK: https://amzn.to/4dIxTy2

https://www.culturedfoodlife.c....om/recipe/l-reuteri-
How to Make It: https://drdavisinfinitehealth.....com/2019/07/how-to-m
https://www.culturedfoodlife.c....om/l-reuteri-superfo
MICROBIOME MASTER CLASS WEBSITE: https://innercircle.drdavisinf....initehealth.com/Defa

Yogurt Maker - https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdX
Yogurt Jars - https://lvnta.com/lv_qB2B90JNh0hQjaMoXk
Yogurt Containers - https://lvnta.com/lv_SFt3wnanoNkBHrf0Rs

Dr. William Davis YouTube Channel: https://www.youtube.com/@DrDavisInfiniteHealth

DATA:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC97969
https://www.frontiersin.org/jo....urnals/pharmacology/
https://www.nature.com/articles/s41398-020-0855-1
https://www.en-journal.org/jou....rnal/view.html?uid=6

Could your depression and anxiety be caused by a missing microbe in your gut microbiome? In this video, I’ll share new, surprising information about L. reuteri, one gut microbe that could eliminate depression symptoms and boost your health in many ways.

0:00 Introduction: Depression and gut health
1:17 Depression and anxiety and the microbiome
2:58 Dr. William Davis’ probiotic protocol
4:38 L. reuteri benefits
6:00 Dr. William Davis and lactobacillus reuteri
8:27 L. reuteri benefits in rats
10:58 Dr. Davis’s L. reuteri yogurt recipe
13:19 L. reuteri yogurt for skin health
16:18 Lactobacillus reuteri explained
17:47 SIBO and L. reuteri
24:23 How to make L. reuteri yogurt

The vagus nerve acts as a two-way highway between the gut microbiome and the brain. Depression and anxiety can negatively affect the gut microbiome, while problems with the gut can cause depression and anxiety.

The good bacteria in the microbiome maintain and support the gut wall and keep bad bacteria in check. Antibiotics, herbicides like glyphosate, junk food, medication, stress, alcohol, pollution, and smoking diminish the microbiome. This results in fewer neurotransmitters, an alteration of blood sugar, the migration of pathogens into the small intestine, SIBO, inflammation, leaky gut, and allergies.

Dr. William Davis has developed an amazing protocol for growing your own probiotics. Dr. Davis studied the work of Dr. Irina Conboy, who isolated the benefits of the microbe L. reuteri in experiments with rats. Rats given L. reuteri experience anticancer effects, a better coat, improved healing time, improved muscle tone, increased mating behavior, and an amplified immune system.

All the benefits observed in rats also proved true in humans.

To make L. reuteri yogurt, combine one probiotic tablet of L. reuteri, inulin prebiotic fiber, and 2 tablespoons of organic half-and-half, and mix into a paste. Once mixed, add a quart of half and half and combine thoroughly. Add this mixture to a yogurt maker and cook at 99 degrees for 36 hours. Consume a half cup per day! You can also try adding vanilla and berries or a low-carb sweetener.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Listen to my Podcast: https://bit.ly/drberg-podcast

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about the fascinating benefits of L. reuteri. I’ll see you in the next video.