(credits: Dr Eric Berg DC) Did you know that cloves were once worth more than gold? You can use clove water for better sleep, oral health, heart health, immune health, and more! In this video, I’ll share some of the health benefits of drinking clove water at night and the numerous benefits of clove water, cloves, and clove oil.

0:00 Introduction: Clove water health benefits
1:56 Clove oil for pain relief
2:32 Clove for fungal infections
2:55 How to use clove oil
4:30 Clove water for better sleep
4:46 Clove water for detox
4:56 Clove water for digestion
5:20 Clove water for cognitive function
5:30 Clove water for the immune system
6:08 How to make clove water

DATA:
https://pubmed.ncbi.nlm.nih.gov/16530911/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC79433
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC63117
https://www.researchgate.net/p....ublication/264140790
https://www.researchgate.net/p....ublication/312401061
https://brieflands.com/articles/jjnpp-140313
https://www.sciencedirect.com/....science/article/pii/

Today, we’re going to talk about the benefits of clove for health. Cloves have potent antibacterial, antifungal, anti-candida, and antiviral properties with virtually no side effects!

Cloves can help numb tooth pain and eliminate microbes. They have been patented for use in mouthwash, toothpaste, and gingivitis treatment. Cloves can also increase bile flow and digestive enzymes.

A study published in the World Journal of Dentistry found that clove oil worked faster, lasted longer, and was more effective for toothaches than benzocaine. Another study compared eugenol to hydrocortisone and found the effectiveness was equal to or greater in reducing skin swelling and redness.

You can use cloves to make a salve or a liquid to drink before bed. It can be used for tooth pain, biofilms, muscle pain, joint pain, and more! Clove oil can be mixed with olive or coconut oil and massaged directly into the joints.

You can also use clove oil to make a lip balm as a natural remedy for the herpes simplex virus. It can even be used as a mosquito repellent.

Drinking clove water before bed can help you relax, detoxify the liver, and improve digestion. It can also be used for respiratory problems like bronchitis, mucus in the lungs, colds, coughs, and asthma.

Clove water helps support cognitive function, a healthy heart, and healthy immune function. It’s a natural sedative, so it can be used as a sleep aid without the side effects of sleep medication.

To make clove water, boil 4 to 5 cloves in one cup of water, lower the heat, and allow it to simmer for five minutes. Cover the water while it’s simmering to prevent the vapors from escaping. Allow the clove water to cool for one hour and consume it 30 minutes before bed.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll try clove water before bed for some amazing health benefits! I’ll see you in the next video.