(credits: Dr Eric Berg, DC) Does intermittent fasting affect longevity? Check out these fasting tips to help you access all of the benefits of fasting.

0:00 Introduction: Longevity and fasting
0:22 Six fasting mistakes
1:15 Protein while fasting
2:35 Cholesterol while fasting
3:18 What intermittent fasting pattern should I follow?

In this video, I’m going to tell you how to fast correctly for the most fasting benefits without any negative side effects. Fasting CAN help you live longer!

Fasting activates longevity genes, which reduce inflammation and help improve conditions like diabetes and prediabetes. They also protect the cells against disease.

Avoid making these 6 fasting mistakes that can destroy your results.

1. Fasting for too long
There are 2 types of fasting: intermittent fasting and prolonged fasting. Pay attention to how you feel when fasting. If you don't feel well, the fasting pattern is not right for you. You have to build up to a prolonged fast, and you don’t have to do OMAD to get fasting benefits.

2. Not getting enough dietary protein
The type and amount of protein in your diet are very important. Animal protein is the best! Red meat, eggs, lamb, fish, seafood, and organic pasture-raised chicken are the best sources of dietary protein.

When you do OMAD, your body becomes more efficient, and the requirement for protein decreases.

3. Avoiding cholesterol
You need cholesterol, especially when fasting. Cholesterol is needed to make hormones, tissues, bile acid, and more—so you need plenty of it! Egg yolks, liver, and shellfish are the best sources of cholesterol.

4. Forcing an intermittent fasting pattern that doesn’t work for you
Let your body tell you which fasting pattern will work for you. Pay attention to how you feel.

5. Too much exercise while fasting
For some people, exercising while fasting causes too much stress on the body. This can make it difficult to recover and cause muscle loss.

6. Not getting enough sleep can minimize the benefits of fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope these tips help you take advantage of the benefits of fasting for its anti-aging properties. I’ll see you in the next video.