Dr Eric Berg - Dr Jin W Sung- .. - Sharon Leonard

          4/168 Videos
Lose Arm Fat Fast: Tips from Dr. Berg
Sharon Leonard
00:11:57
Dr. Berg Fact-checks the Fact-Checker
Sharon Leonard
00:21:10
How to Burn Fat–Dr. Berg Explains
Sharon Leonard
00:10:05
The #1 Fattest Country in the World...
Sharon Leonard
00:05:48
7 Signs of a Leaky Gut — Dr. Berg
Sharon Leonard
00:08:25

Dr. Jin's---TOP 5 ANTI-INFLAMMATORIES (link below)

12 Bekeken· 06/08/23
Sharon Leonard
Sharon Leonard
221 abonnees
221
In Komedie

(video credits: Dr Jin W Sung) link: ⁣https://www.youtube.com/watch?v=tHx9F3dx-LA⁣
1. Diet-AIP, Paleo, Ketogenic, Carnivore, Mediterranean, FODMAP etc
2. Sleep-deep restorative sleep.
**Hypoglycemia, diabetes/insulin resistance, prostate, sleep hygiene.
3. Cold plunges/showers-improved immune function, metabolism, pain, mood and anxiety, exercise recovery.
4. Stress management-meditation, deep belly breathing, exercise, planning, half day of "me time" per week.
5. Intermittent fasting.

Laat meer zien

 0 Comments Sorteer op