 
						Dr Eric Berg - Dr Jin W Sung- .. - Sharon Leonard
4/163 Video zapisi
24 Pogledi· 06/08/23· Komedija
Dr. Jin's---TOP 5 ANTI-INFLAMMATORIES (link below)
								
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					(video credits: Dr Jin W Sung) link: https://www.youtube.com/watch?v=tHx9F3dx-LA   
1. Diet-AIP, Paleo, Ketogenic, Carnivore, Mediterranean, FODMAP etc   
2. Sleep-deep restorative sleep.   
**Hypoglycemia, diabetes/insulin resistance, prostate, sleep hygiene.   
3. Cold plunges/showers-improved immune function, metabolism, pain, mood and anxiety, exercise recovery.   
4. Stress management-meditation, deep belly breathing, exercise, planning, half day of "me time" per week.    
5. Intermittent fasting.
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