Day 3 - Track your progress

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12 Views· 11/11/22· People & Blogs

Day 3 - Track your progress

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Catarina Rebelo

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Tracking your new habits helps you stay motivated by giving you a boost of dopamine. Review weekly and monthly amd keep improving.

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2 Comments

Heidi Dean Wilcox

2 years ago

I love tracking my progress. One of my morning routine is to write my gratitude, exercise, ground, water, sunshine and I love marking them off when I’m finished for the day! My sister likes putting a sticker on her calendar knowing she did what she Is working on. She loves seeing her calendar fill up will cute stickers!

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2 years ago

Great idea. Thank you!

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Catarina Rebelo

2 years ago

Thanks for watching!

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