12 צפיות· 11/11/22· אנשים ובלוגים

Day 3 - Track your progress


Catarina Rebelo
61 מנויים

Tracking your new habits helps you stay motivated by giving you a boost of dopamine. Review weekly and monthly amd keep improving.

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Heidi Dean Wilcox

לִפנֵי 2 שנים
I love tracking my progress. One of my morning routine is to write my gratitude, exercise, ground, water, sunshine and I love marking them off when I’m finished for the day! My sister likes putting a sticker on her calendar knowing she did what she Is working on. She loves seeing her calendar fill up will cute stickers!
1 0 תשובה

Paula Kavanagh

לִפנֵי 2 שנים
Great idea. Thank you!
1 0 תשובה

Catarina Rebelo

לִפנֵי 2 שנים
Thanks for watching!
1 0 תשובה
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