12 意见· 11/11/22· 人与博客

Day 3 - Track your progress


Catarina Rebelo
61 订户

Tracking your new habits helps you stay motivated by giving you a boost of dopamine. Review weekly and monthly amd keep improving.

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2 注释

Heidi Dean Wilcox

2 年 前
I love tracking my progress. One of my morning routine is to write my gratitude, exercise, ground, water, sunshine and I love marking them off when I’m finished for the day! My sister likes putting a sticker on her calendar knowing she did what she Is working on. She loves seeing her calendar fill up will cute stickers!
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Paula Kavanagh

2 年 前
Great idea. Thank you!
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Catarina Rebelo

2 年 前
Thanks for watching!
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