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Day 3 - Track your progress

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8 بازدیدها· 11/11/22

Catarina Rebelo
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که در افراد و وبلاگ ها

Tracking your new habits helps you stay motivated by giving you a boost of dopamine. Review weekly and monthly amd keep improving.

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Heidi Dean Wilcox پیش 1 سال

I love tracking my progress. One of my morning routine is to write my gratitude, exercise, ground, water, sunshine and I love marking them off when I’m finished for the day! My sister likes putting a sticker on her calendar knowing she did what she Is working on. She loves seeing her calendar fill up will cute stickers!

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Paula Kavanagh پیش 1 سال

Great idea. Thank you!

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Catarina Rebelo پیش 1 سال

Thanks for watching!

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